I have a menu of massage services to choose from, as listed below…
Massage therapy offers a wide range of physical and psychological benefits. This ancient healing practice is more than just a luxury; it has the power to resolve pain, rejuvenate the body and nurture the mind.
Release tightness and knots in the muscles and relieve muscle and joint discomfort and stiffness.
Helps alleviate tension headaches, relieve stress, aid sleep and even reduce blood pressure.
Achieve a greater sense of relaxation, improved mental health and greater well-being.
All treatments include an initial FREE consultation of 15 minutes at my Studio, just a short stroll from the beautiful, sandy Bacton beach on the North Norfolk Coast and the massage is tailored to your individual needs.
Gift vouchers are available by arrangement.
Targeting the deeper layers of muscle and connective tissue, this treatment releases built-up tensions and knots, and reduces inflammation, leading to increased flexibility and reduced pain. I use a fusion of techniques including Trigger Point Therapy, Myofascial Release, Deep Tissue Massage and stretching techniques to help address each client’s individual pain and discomfort. This is a firm massage, working on the muscles which have been affected by poor posture, dysfunction and work related issues. It will usually require more than one appointment for the process to be effective.
Get a rapid recharge and banish stress. This massage will start with some grounding Eastern inspired techniques and then incorporates the flowing and stroking movements from Swedish massage, helping with relaxation, easing muscles and tension arising from stress and promoting good sleep. This therapy focuses specifically on the muscles and tissues of the upper body where most tension is held.
A thorough massage incorporating grounding Eastern techniques and then flowing and stroking movements from Swedish massage, leaving you feeling relaxed and invigorated. This therapy focuses on the Back, Legs, Arms, Chest, Neck, Shoulders as well as the Head, helping with relaxation, easing muscles and tension arising from stress and promoting good sleep. Any areas of tension and “knots” will get particular attention.
A celestial full body massage treatment incorporating Eastern, Swedish and Deep Tissue techniques to truly indulge and leave you feeling truly de-stressed. This therapy will first ground you and then work from head to foot covering the Back, Legs, Arms, Chest, Neck, Shoulders and the Head. additionally it includes the Hands, Feet and the Face. The extra time will also be used to fully work into tired muscles, thoroughly addressing your tension and to promoting complete relaxation and rejuvenation.
You will be given aftercare advice and should feel great after your massage but there are actions you can take to make to help get the most from your massage:
All of our products are cruelty-free, and we have vegan and nut-free alternatives, too
Massage therapy improves physical health in various ways. It enhances blood circulation, delivering vital nutrients to muscles and tissues, which accelerates healing, reduces inflammation, and relieves pain. Massage also reduces muscle tension, stiffness, and knots, improving flexibility. By aiding in detoxification, it also boosts the immune system and promotes overall physical well-being.
Massage therapy offers profound psychological benefits. The power of touch induces relaxation and comfort, reducing stress and anxiety. The release of endorphins during massage promotes a sense of euphoria, combats depression, and improves mood. Moreover, massage enhances sleep quality, providing relief from insomnia. It becomes a powerful tool for managing mental health and cultivating contentment
All of our products are cruelty free and we have vegan and nut free alternatives
Massage therapy improves physical health in various ways. It enhances blood circulation, delivering vital nutrients to muscles and tissues, which accelerates healing, reduces inflammation, and relieves pain. Massage also reduces muscle tension, stiffness, and knots, improving flexibility. By aiding in detoxification, it also boosts the immune system and promotes overall physical well-being.
Massage therapy offers profound psychological benefits. The power of touch induces relaxation and comfort, reducing stress and anxiety. The release of endorphins during massage promotes a sense of euphoria, combats depression, and improves mood. Moreover, massage enhances sleep quality, providing relief from insomnia. It becomes a powerful tool for managing mental health and cultivating contentment
Contact me to book an appointment.
All massage products are cruelty-free and we have vegan and nut-free alternatives, too. There is plenty of free parking.
Trinity Cottage, Walcott Rd, Bacton, Norfolk, NR12 0EY
Appointments by arrangement. Closed Sundays.
Phone: 07918 056179
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