I have a menu of massage services to choose from, as listed below…
Massage therapy offers a wide range of physical and psychological benefits. This ancient healing practice is more than just a luxury; it has the power to resolve pain, rejuvenate the body and nurture the mind.
Releases tightness and knots in the muscles, relieves muscle and joint pain and and improves mobility.
Helps alleviate tension headaches, relieve stress, aid sleep and even reduce blood pressure.
Achieve a greater sense of relaxation, improved mental health and greater sense of well-being.
All treatments include an initial FREE consultation (ensuring the massage will be tailored to your individual needs) at my Bacton Studio, just a short stroll from the beautiful, sandy beach on the North Norfolk Coast.
With a focus on improved and sustained outcomes, I use a fusion of techniques from both Eastern and Western traditions including myofascial release, hot stones, trigger point therapy, deep tissue massage and stretching techniques to help address the specific pain and discomfort that is impacting your life. Using range of movement testing, and a detailed knowledge of musculoskeletal anatomy, I will work with you to will develop a treatment plan to address the root causes of your problem, improving your quality of life, promoting recovery from injury and alleviating chronic pain. Your first clinical massage comes with a FREE 30 minute consultation.
Targeting the deeper layers of muscle and connective tissue, this technique uses slow, deep and deliberate strokes with sustained pressure to release built-up tensions and knots, whilst reducing pain and stiffness. It’s often used to treat musculoskeletal issues like injuries, chronic pain, and limited mobility. Deep tissue massage can also help with improving circulation to reduce inflammation and fluid buildup, speeding up healing of muscle strains and sprains, restoring range of motion, improving posture and relieving stress and tension. And if you like a firm massage, deep tissue can be deeply relaxing!
A thorough massage incorporating grounding Eastern techniques and then flowing and stroking movements from Swedish massage, leaving you feeling relaxed and invigorated. This therapy focuses on the Back, Legs, Arms, Chest, Neck, Shoulders as well as the Head, helping with relaxation, easing muscles and tension arising from stress and promoting good sleep. Any areas of tension and “knots” will get particular attention.
A celestial full body massage treatment incorporating Eastern, Swedish and Deep Tissue techniques to truly indulge and leave you feeling truly de-stressed. This therapy will first ground you and then work from head to foot covering the Back, Legs, Arms, Chest, Neck, Shoulders and the Head. Additionally, it includes the Hands, Feet and the Face. The extra time will also be used to fully work into tired muscles, thoroughly addressing your tension and promoting complete relaxation and rejuvenation.
A warming, penetrating and soothing massage, designed to melt tension, ease pain, and promote deep relaxation. Heated basalt stones help release tight muscles, improve circulation, and calm the nervous system. The gentle heat allows for deeper muscle relaxation, making it ideal for relieving chronic pain and stiffness while reducing stress. A perfect way to restore balance to body and mind.
Electronic Gift Cards can be purchase for any of the massages offered with redemption at the Bacton studio. It’s quick and easy to order. The person receiving the gift will received a text or email informing them of their gift at a time of your choosing and you can even customise the message. Just select the amount you wish to purchase HERE. This link will take you to the secure website hosted by Square payments.
You will be given aftercare advice and should feel great after your massage but there are actions you can take to make to help get the most from your massage:
All of our products are cruelty-free, and we have vegan and nut-free alternatives, too
Massage therapy improves physical health in various ways. It enhances blood circulation, delivering vital nutrients to muscles and tissues, which accelerates healing, reduces inflammation, and relieves pain. Massage also reduces muscle tension, stiffness, and knots, improving flexibility. By aiding in detoxification, it also boosts the immune system and promotes overall physical well-being.
Massage therapy offers profound psychological benefits. The power of touch induces relaxation and comfort, reducing stress and anxiety. The release of endorphins during massage promotes a sense of euphoria, combats depression, and improves mood. Moreover, massage enhances sleep quality, providing relief from insomnia. It becomes a powerful tool for managing mental health and cultivating contentment
All of our products are cruelty free and we have vegan and nut free alternatives
Massage therapy improves physical health in various ways. It enhances blood circulation, delivering vital nutrients to muscles and tissues, which accelerates healing, reduces inflammation, and relieves pain. Massage also reduces muscle tension, stiffness, and knots, improving flexibility. By aiding in detoxification, it also boosts the immune system and promotes overall physical well-being.
Massage therapy offers profound psychological benefits. The power of touch induces relaxation and comfort, reducing stress and anxiety. The release of endorphins during massage promotes a sense of euphoria, combats depression, and improves mood. Moreover, massage enhances sleep quality, providing relief from insomnia. It becomes a powerful tool for managing mental health and cultivating contentment
Contact me to book an appointment.
All massage products are cruelty-free and we have vegan and nut-free alternatives, too. There is plenty of free parking.
Trinity Cottage, Walcott Rd, Bacton, Norfolk, NR12 0EY
Appointments by arrangement. Closed Sundays and Tuesdays.
Phone: 07918 056179
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